We continue to hear about the importance of self-care, yet it can be difficult to incorporate into our daily routines. Below you will find specific self-care tips tailored to your Enneagram Type that hopefully will allow you to be more intentional about your time and needs.
Enneagram Type 1
Create a sleep routine; be consistent in bedtime and waking up time
Journal or read before bed
Incorporate light movement daily
Yoga, go for a walk, 5 minutes of mindfulness
Text someone you appreciate
Notice 3 things you are thankful for daily
Balance your food intake. Tip: pack your lunch
Add fruits and vegetables
Enneagram Type 2
Create a sleep routine; be consistent in bedtime and waking up time
Wind down before bed
Incorporate light movement daily
Yoga, go for a walk, 5 minutes of mindfulness
Nature walk, activate senses
Call a friend
Balance your food intake. Tip: pack your lunch
Add more fruits and vegetables
Enneagram Type 3
Create a sleep routine; be consistent in bedtime and waking up time
Don’t have access to your phone from your bed
Go for a run
Lift weights
Play a sport you enjoy
Notice the support you have around you
Write a note to yourself recognizing your efforts
Remember to eat throughout the day
Mindful eating: no technology while eating
Enneagram Type 4
Recognize what your body needs
Allow yourself more time in the mornings
Listen to calming sounds/music before bed
Dance in your living room
Incorporate light movement daily
Yoga, go for a walk, online exercise class
Journal
Practice gratitude through creative outlets; music, arts and crafts.
Balance your food intake. Tip: pack your lunch
Add more fruits and vegetables
Drink water
Enneagram Type 5
Create a sleep routine; be consistent in bedtime and waking up time
Get 8 hours of sleep
Bike ride, lift weights, go for a walk
Journal
Practice 3 affirmations daily
Balance your food intake. Tip: pack your lunch
Drink water
Eat dinner
Enneagram Type 6
Create a sleep routine; be consistent in bedtime and waking up time
Allow more time in the mornings
Read before bed
Hike, run, row, lift weights
5 minutes of mindfulness daily
Notice your strengths
Call a friend
Balance your food intake. Tip: pack your lunch
Add more fruits and vegetables
Enneagram Type 7
Create a sleep routine; be consistent in bedtime and waking up time
Get 8 hours of sleep
Yoga, lift weights, go for a walk
5 minutes of mindfulness
Try a new workout routine
Practice gratitude daily
Text someone you appreciate
Pack your lunch/meal prep
Add more fruits and vegetables
Enneagram Type 8
Create a sleep routine; be consistent in bedtime and waking up time
Wind down before bed, read/journal
Strength training, yoga, go for a walk, bike ride
Journal - can be done on your phone
Notice three things that brings you joy
Balance your food intake. Tip: pack your lunch
Eat in
Drink water
Add more fruits and vegetables
Enneagram Type 9
Create a sleep routine; be consistent in bedtime and waking up time
Wind down before bed
Get 8 hours of sleep
Incorporate light movement daily
Yoga, go for a walk, mindfulness
Lift weights
Practice gratitude daily
Call a friend, text someone you appreciate
Balance your food intake. Tip: pack your lunch
Add more fruits and vegetables
Drink more water
You might find that some of these recommendations work better for you than others, even if it does not align with your Enneagram Type. I encourage you to choose one encouragement for each category as a goal for the upcoming week. You got this! At Sequoia Counseling Center we can support you in finding even more specific tips and tools that might help you become better at practicing self-care!
Mari Kidd, LPC
Mari is passionate about building connections with the individuals and families she serves. She enjoys working with children, teens and young adults, addressing various challenges, including anxiety, grief, and trauma. She hopes to create a safe space where you feel support, fuel for growth and develop tools for healing.
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