Sequoia Counseling Center
Blog

4 Tips to Help You Make Friends as an Adult (Because it’s Hard!)

Being an avid gym-goer, I see many faces at the gym. For the most part, everyone keeps to themselves, but you start to recognize more...

Sequoia Counseling Center

Couples Counseling

It’s You & Me vs. The World

Have you ever thought back to when you were dating your spouse and felt like there was nothing in the world that you two couldn’t tackle...

When Your Toddler’s Big Emotions Give You Big Emotions!

Sequoia Counseling Center

Adult Counseling

When Your Toddler’s Big Emotions Give You Big Emotions!

A couple months ago I shared a post on my Instagram (@realtalkandrainbowscounseling – you should follow me!) about bringing my toddler in...

Crisis Situations & Dialectical Behavioral Therapy (DBT) Skills

Sequoia Counseling Center

Adult Counseling

Crisis Situations & Dialectical Behavioral Therapy (DBT) Skills

So you just discovered your spouse is having an affair. The doctor just disclosed a diagnosis of a serious medical condition you thought...

Sequoia Counseling Center

Christian Counseling

When Going to Church is Hard

Confession: Going to church has been hard lately. I can’t remember exactly when it started. As a believer, attending church regularly is...

Sequoia Counseling Center

Parenting

Parents Having Confident Conversations

Whenever I am in session, doing a group talk, or casually speaking with parents, the frequently asked question starts with these curious...

Thoughtful Valentine’s Day Gifts Without Breaking the Bank

Sequoia Counseling Center

Relationships

Thoughtful Valentine’s Day Gifts Without Breaking the Bank

Valentine’s Day is right around the corner! We’re starting to see chocolate boxes and flowers on display at stores. Hearts and Cupid...

Sequoia Counseling Center

Childrens Counseling

How to Talk to Someone That is Grieving

Death and loss are inevitable. They’re the most sure things about life. For some reason, though, we can get weird around the topic of...

Sequoia Counseling Center

Relationships

Date Night…In? A How To Guide!

You’ve done all the right things, you’ve scheduled the babysitter, made reservations, picked out an outfit and have been looking forward...

How to Love Yourself (When Struggling with Mental Illness)

Sequoia Counseling Center

Women's Issues

How to Love Yourself (When Struggling with Mental Illness)

Struggling with mental illness can be a destructive process. We pick ourselves apart, judge ourselves, over-analyze every move we make...

Sequoia Counseling Center

Stress

A Letter to My Clients That Are Mothers

Safe Sanctuary Your stories have filled the therapy room with tears, anxiety, and anger as you bravely enter into vulnerability sitting...

Dear Mama: A Letter of Recognition & Encouragement

Sequoia Counseling Center

Parenting

Dear Mama: A Letter of Recognition & Encouragement

So, no one told you life would be this…wait. Let me restart. So, you became a mother? Perhaps while preparing for motherhood, you...

Sequoia Counseling Center

Adult Counseling

Unhealthy Friendships in Adulthood

Something I work on with my clients ALL. THE. TIME. is how to identify healthy relationships. No, I don’t just mean romantic...

How to Save Your Relationship from the Rise of Technology

Sequoia Counseling Center

Women's Issues

How to Save Your Relationship from the Rise of Technology

Reclaim Attention in Your Relationship Attention is very important to human beings. As helpless infants, we need attention from others to...

“So, I don’t know how to say this, but…”: Why it’s important to have awkward conversatio

Sequoia Counseling Center

Adult Counseling

“So, I don’t know how to say this, but…”: Why it’s important to have awkward conversatio

Have you ever had an “awkward” therapy experience? What was your response? Did you ghost your therapist? Did you cancel all future...

An Open Letter To The Parents of My Child and Adolescent Clients

Sequoia Counseling Center

Childrens Counseling

An Open Letter To The Parents of My Child and Adolescent Clients

But do you ever wonder what goes on in my head at the end of the day when I go home after working with your child? Do you wonder how I...

Sequoia Counseling Center

Adult Counseling

When Children of Divorce Become Adults

Celebrations & Holidays Being an adult child of divorce means there is no “home” to go back to during the holiday season. Typically, the...

Sequoia Counseling Center

Women's Issues

Staying True to Yourself Under Pressure

Define your values and beliefs. Ask yourself, “what do I believe and why”? Is there a behavior I need to gain control over? What do I...

A Lesson From the Honeybee: Working with What You’ve Got

Sequoia Counseling Center

Adult Counseling

A Lesson From the Honeybee: Working with What You’ve Got

We’re all unique individuals Sometimes we forget where we came from – the tools we were (or weren’t) born with or provided while growing...

4 Steps on How to Be Assertive This Year

Sequoia Counseling Center

Adult Counseling

4 Steps on How to Be Assertive This Year

“But wait,” you say, “What if I don’t have a very dominant or aggressive personality?” No problem! The word “assertive” gets a bad rep...

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Sequoia Counseling Center
Blog

CONTACT

BUSINESS HOURS

"To move freely you must be deeply rooted"

Bella Lewitzky

Good Faith Estimate

Sequoia Counseling Center Blog

CONTACT

BUSINESS HOURS

"To move freely you must be deeply rooted"

Bella Lewitzky

Good Faith Estimate

Sequoia Counseling Center
Blog