Sequoia Counseling Center
Blog

Five TED Talks to Spark New Thoughts in the New Year

We are at the beginning of a new year! Full of time when many of us make resolutions about how we are going to improve our minds, our...

Regain Control: Reconnecting with Your New Year Resolution(s)

Sequoia Counseling Center

Men's Issues

Regain Control: Reconnecting with Your New Year Resolution(s)

First and foremost, it should be noted that forging new and healthier habits is hard. What you are attempting to cultivate in your new...

Sequoia Counseling Center

Adult Counseling

Get Real With Your Resolutions

The New Year’s Eve celebrations are over. It is time to set your sights on the year that lies ahead. If you are like most individuals,...

Sequoia Counseling Center

Women's Issues

Redefining the Practice of Patience

Patience: I’m not usually one for inserting definitions into my posts, but this one is important. The literal definition of patience from...

Sequoia Counseling Center

Couples Counseling

The Affair Series: Attunement

Step 3: Attunement Many trust building behaviors occur in this area of the recovery phase. The partner that acted outside of the...

Sometimes Life Just Sucks..and That’s OK

Sequoia Counseling Center

Adult Counseling

Sometimes Life Just Sucks..and That’s OK

The Truth. It doesn’t immediately solve those days when the situations are truly out of your hands and everything seems to be caving in....

Celebrating the Holidays as an Interfaith Couple

Sequoia Counseling Center

Christian Counseling

Celebrating the Holidays as an Interfaith Couple

Holidays Can Work with an Interfaith Couple List of Helpful Tips: Be respectful – even when you disagree. Remember, you got involved in...

Minimizing to Maximize: Exploring the benefits of a Minimalist Lifestyle

Sequoia Counseling Center

Men's Issues

Minimizing to Maximize: Exploring the benefits of a Minimalist Lifestyle

The end of a calendar year ushers in a sense of hope and the desire for new aspirations. As we anticipate the new year, it is typical to...

“It’s Not If, It’s When” – Managing Anxiety for Parents of Kids with Chronic Illnesses

Sequoia Counseling Center

Family

“It’s Not If, It’s When” – Managing Anxiety for Parents of Kids with Chronic Illnesses

You’re not losing sleep about if all the pillows are lined up straight downstairs on the couch. You’re not worried about catching a life...

5 Easy Ways to Avoid Holiday Burnout This Year

Sequoia Counseling Center

Adult Counseling

5 Easy Ways to Avoid Holiday Burnout This Year

But as our lives have grown and changed, I’ve come to a realization: How many of those things do we really HAVE to do? Because at the...

Why “Thankful Season” Should Last All Year Long in Your Relationship: Part 2

Sequoia Counseling Center

Adult Counseling

Why “Thankful Season” Should Last All Year Long in Your Relationship: Part 2

You can more easily recall the things your partner has done that upset you than the things your partner does that you appreciate. I’ve...

A Holiday Wellness Check: Enjoying the season on your own terms

Sequoia Counseling Center

Women's Issues

A Holiday Wellness Check: Enjoying the season on your own terms

gjoyjoy Identify Holiday Stressors The great thing about holiday stress is that it is often predictable. We can anticipate when the...

Sequoia Counseling Center

Adult Counseling

The Affair Series: Atonement

Atonement Phase This phase necessary to the rest of recovery, it is the time when the affair partner must come clean with their actions,...

Sequoia Counseling Center

Adult Counseling

Kindness Always Wins

Do Things For People Not Because of Who They Are or What They Do In Return, But Because of Who You Are – Harold S. Kushner Being kind not...

Sequoia Counseling Center

Adult Counseling

‘Tis Always the Season to be Grateful

EXPRESS THANKS WITH YOUR BODY We all appreciate nice words, but backing those words up with action could prove to be fun for the both of...

Sequoia Counseling Center

Adult Counseling

Ways to Deepen Your Relationship Part 2

Prioritize an End of Day Conversation After a long day away from each other, make an effort to reconnect. Of course, life gets busy and...

“How’s Your Day Going?” – How to Connect with your Partner

Sequoia Counseling Center

Couples Counseling

“How’s Your Day Going?” – How to Connect with your Partner

Typical Email Exchange: “How’s your day going love?” “It’s going, you?” “Same, I miss you.” “Miss you too, what are dinner plans?” The...

Sequoia Counseling Center

Anxiety

Your Anxiety Monster is Calling

We often think as our anxiety as a monster lurking under our bed that only gets bigger as we get older. He feeds on our insecurities,...

The Gradual Normalization of Mental Health

Sequoia Counseling Center

Men's Issues

The Gradual Normalization of Mental Health

Mental health is an increasingly relevant topic. According to the National Alliance on Mental Illness (NAMI), one in five American adults...

Sequoia Counseling Center

Family

Grieving Unmet Expectations

When you think of grief, it is likely what comes Sad flowers to mind is bereavement and grief after someone passes away. Grieving is...

8 9

11 12

Sequoia Counseling Center
Blog

CONTACT

BUSINESS HOURS

"To move freely you must be deeply rooted"

Bella Lewitzky

Good Faith Estimate

Sequoia Counseling Center Blog

CONTACT

BUSINESS HOURS

"To move freely you must be deeply rooted"

Bella Lewitzky

Good Faith Estimate

Sequoia Counseling Center
Blog