Sequoia Counseling Center
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Living My Best Life

One of today’s new popular sayings is, “I am living my best life.” Everyone has their own idea of what it means to live their best life....

It’s Not Your Job to Make Your Spouse Happy

Your job isn’t to make your spouse happy. Let me say it again just in case you thought you misread… YOUR JOB ISN’T TO MAKE YOUR SPOUSE...

What Does Success Mean to You?

A little backstory of where this topic comes from. The concept of success came up this week while leading therapy groups. This led to an...

3 Ways to Increase Happiness in Your Life

Healthy Relationships Relationships, whether it be romantic or friendly, can be the biggest factor in having a happy life. A person can...

Practicing Gratitude

Before we get to December 31st, it can feel like the year has been a major downer. Personally, 2017 was ridiculous. It felt like the year...

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