Sequoia Counseling Center
Blog

You think to yourself – “why bother? Nobody is going to notice if I miss work, anyway.” You struggle with feeling like maybe you don’t...

Tools to help you to bounce back from life’s challenges. There are many factors that go into building resiliency.  Some involve things...

What Is A Conversational Narcissist? Sociologist, Charles Derber, coined the term Conversational Narcissist to describe a person who has...

Networking Volunteering helps us connect with people who want to be a part of effective change. People who volunteer or who aim to help...

I took on the outlet store challenge this weekend and completed my Christmas shopping. Unfortunately, my feelings were no different than...

Motherhood is hard. Mother hood gets more challenging with postpartum blues and it’s more intense emotions. During the holidays, the...

Manage Stress and Anxiety Much like writing a letter to someone but never sending it, expressing your thoughts and feelings on paper can...

Now how many of those times have you truly been successful in suppressing that emotion and moving on? Or has the case been that you try...