Sequoia Counseling Center
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You can more easily recall the things your partner has done that upset you than the things your partner does that you appreciate. I’ve...

gjoyjoy Identify Holiday Stressors The great thing about holiday stress is that it is often predictable. We can anticipate when the...

As I sit here, taking a break from all the holiday baking I am responsible for this year, a sense of relief comes over me. This year, I...