How To: Use DBT Skill: DEAR MAN to Communicate Effectively
DBT Skill: DEAR MAN teaches how to communicate effectively. These skills may be used to communicate wants/needs, as well as set...
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Sequoia Counseling Center
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Parenting: Mom Vs. Dad
How many different parenting styles do you think a Google search can come up with? There seems to be four styles most talked about:...
Hurricane Harvey: Talking to Your Child
Hurricanes and other natural disasters have a long-lasting effect on its victims that extend far beyond the physical damages and loss of...
Nama-stay Away From Anxiety With Yoga
At the beginning of the year, I decided I wanted to try something new with my workout routine and I joined a yoga studio. Yoga has always...
Surviving the Teenage Years
Men are from Mars. Women are from Venus. Teenagers are from some planet far, far away yet to be named! This could be why the teenage...
Stable Business Practices
As you might have noticed recently, our entire office was recently challenged by our blogging queen to write a blog series on stability....
I Love My Wife, But I Still Cheated.
So, let me ask you, how do you define love? When you tell your spouse you love them, what do you actually mean? This might be the most...
I Can’t Believe You’re a Working Mom!
The struggle is real As a working mom, I will be the first to tell you that we do NOT have it easy. But let’s be real: neither do...
Money Talks
“DON’T BUY THINGS YOU CAN’T AFFORD WITH MONEY YOU DON’T HAVE TO IMPRESS PEOPLE YOU DON’T LIKE.” – DAVE RAMSEY Discussing finances can be...
Unplugging For Balance
I have toggled back and forth about what it means to have a work-life stability. In my attempts to achieve balance, I’ve come to...
Finding Stability in Chaos
Currently, I am in a very hectic stage of life and finding stability can be difficult. I’m trying to balance working as a private...
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