Sequoia Counseling Center
Blog

You can more easily recall the things your partner has done that upset you than the things your partner does that you appreciate. I’ve...

We are getting into holiday season! Enter in the excited butterflies and overall groans as we wince under the weight of additional...

I’m here today to remind you to stop. Stop trying to do everything for everyone else. This time of year is about joy, so let it be...

Stop Saying, “New Year, New Me!” More like “New Year, Same Ol’ Me.” I get the intent behind this, but you aren’t going to suddenly become...

The holidays bring meaning to certain days, and we bring much significance back to them.  When you have lost someone special, your world...

Motherhood is hard. Mother hood gets more challenging with postpartum blues and it’s more intense emotions. During the holidays, the...

Newlyweds, don’t relax just yet. You are still in for a ride after the wedding day! As you start on the delicate, sometimes frustrating,...

I remember the first time I submitted a blog for Amy Wine Counseling. It was an absolutely terrifying experience. Thoughts of “what if...

Well folks, ‘tis the season to be jolly! Of course, life is hard, and we may have had our share of troubles throughout the year, but the...

The holidays are really great. It’s an opportunity to get together with friends and family you haven’t seen in a while, indulge in some...

Is there a time of year that is more food focused than the November/December holiday season? The amount of food and diet talk that pops...

As I sit here, taking a break from all the holiday baking I am responsible for this year, a sense of relief comes over me. This year, I...

For some, it’s one of the hardest. This may be their first holiday season without a significant loved one. Or, it could be the first time...