How to Survive Becoming an Empty Nester
Part 1: The Departure and Remaining Connected Perhaps the real question is how will you get by without them there? It’s the ultimate...
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Sequoia Counseling Center
Blog
Life Transitions
Correction- we have to adapt. Transitions can cause a great deal of anxiety. Anxiety is a strong sense of fear or worry that tells us,...
Learning To Say “No”
“Sure, I’ll help you with that.” “Yes, I’ll do that for you.” “No problem at all.” “No, I don’t mind.” Does this sound familiar to you? ...
Feelings vs Thoughts
Have you ever wondered why it is so difficult to have a logical thought when you get angry? It’s almost like your brain is hijacked, and...
Quick Intimacy
Let’s be honest, if left unchecked, marriage can become monotonous. Intimacy decreases as individuals have their daily routines. Spouses...
Adoption Competent Counseling
It can take a long time to find the right fit as a client looking for a counselor. Counseling is at its core a relationship, and...
Premarital Counseling: Shattering the Stigma
As a therapist, I am well aware of the stigma that comes along with seeking counseling or therapy. I think one reservation...
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