Sequoia Counseling Center
Blog

Part 1: The Departure and Remaining Connected Perhaps the real question is how will you get by without them there? It’s the ultimate...

Correction- we have to adapt. Transitions can cause a great deal of anxiety. Anxiety is a strong sense of fear or worry that tells us,...

“Sure, I’ll help you with that.” “Yes, I’ll do that for you.” “No problem at all.” “No, I don’t mind.” Does this sound familiar to you? ...

Have you ever wondered why it is so difficult to have a logical thought when you get angry?  It’s almost like your brain is hijacked, and...

Let’s be honest, if left unchecked, marriage can become monotonous.  Intimacy decreases as individuals have their daily routines. Spouses...

It can take a long time to find the right fit as a client looking for a counselor. Counseling is at its core a relationship, and...

As a therapist, I am well aware of the stigma that comes along with seeking counseling or therapy. I think one reservation...