Sequoia Counseling Center
Blog

However, there’s a time when silence does more harm than good in your relationship. I get it, there is a balance that is sometimes hard...

Journaling is a therapeutic tool or strategy prescribed by many therapists to help people who may be struggling with a variety of life...

Music is a Bridge It can move your soul, build memories, create connections with others. It is a universal experience for all humans. We...

Before we get to December 31st, it can feel like the year has been a major downer. Personally, 2017 was ridiculous. It felt like the year...

Well folks, ‘tis the season to be jolly! Of course, life is hard, and we may have had our share of troubles throughout the year, but the...