Sequoia Counseling Center
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Grieving What Once Was: So, Are We Still Friends?

Pick Up Where We Left Off This is what basically happened to someone I still deem a great friend. I hoped that our friendship would pick...

4 Tips to Help You Make Friends as an Adult (Because it’s Hard!)

Being an avid gym-goer, I see many faces at the gym. For the most part, everyone keeps to themselves, but you start to recognize more...

Unhealthy Friendships in Adulthood

Something I work on with my clients ALL. THE. TIME. is how to identify healthy relationships. No, I don’t just mean romantic...

Boundaries: Part Two

In my most recent blog, I discussed what boundaries are and shared some examples of different types. In this blog, I would like to...

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