Sequoia Counseling Center
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It is also not a secret that many people struggle to spend time with their families. Many parents feel they are not connected to their...

At the beginning of the year, I decided I wanted to try something new with my workout routine and I joined a yoga studio. Yoga has always...

What is self-care and why does it seem so complicated? What is your automatic response when you think of the term “self-care”?  If it’s a...

Rest and care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot...