How To: Use DBT Skill: DEAR MAN to Communicate Effectively
DBT Skill: DEAR MAN teaches how to communicate effectively. These skills may be used to communicate wants/needs, as well as set...
top of page
Sequoia Counseling Center
Blog
How to: Effectively handle crisis situations using Dialectical Behavioral Therapy (DBT) Skills
Dialectical Behavioral Therapy (DBT) is an evidence-based practice which uses a holistic mind-body approach to treatment. It encompasses...
How To: Use DBT Skill DEARMAN to Communicate Effectively
Uncomfortable emotions and/or a general lack of skill to put thoughts and feelings into perspective- let alone words- often get in the...
Crisis Situations & Dialectical Behavioral Therapy (DBT) Skills
So you just discovered your spouse is having an affair. The doctor just disclosed a diagnosis of a serious medical condition you thought...
bottom of page