8 Strategies to Show Yourself Some Love: Learning the Art of Self-Care as a Teenager
Sometimes, however, life causes us to have larger holes than normal. Maybe the holes in our bucket come from more significant stress or...
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Sequoia Counseling Center
Blog
Sometimes Life Just Sucks..and That’s OK
The Truth. It doesn’t immediately solve those days when the situations are truly out of your hands and everything seems to be caving in....
When Your Therapist Sucks
Unfortunately, this isn’t always the case in most service oriented professions…including mental health. I get it. It’s probably a faux...
Conflict and Communication
Conflicts are something that come up in all types of relationships and can be intensified by issue with communication. Styles of...
When Trauma Decides to Stay
Understanding 3 common symptoms of PTSD We often associate PTSD with war and soldiers in today’s society. However, anyone who has...
What is Pride Month?
Happy Pride Month! To begin, it is important that I highlight this pride-filled month as a therapist that provides counseling services...
The Benefits of Journaling
Journaling is a therapeutic tool or strategy prescribed by many therapists to help people who may be struggling with a variety of life...
3 Common Myths of Christian Counseling
Some people might want to see a Christian Counselor because it resonates with their belief system, but what should you expect? Are we...
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