Sequoia Counseling Center
Blog

Well folks, ‘tis the season to be jolly! Of course, life is hard, and we may have had our share of troubles throughout the year, but the...

The holidays are really great. It’s an opportunity to get together with friends and family you haven’t seen in a while, indulge in some...

Is there a time of year that is more food focused than the November/December holiday season? The amount of food and diet talk that pops...

As I sit here, taking a break from all the holiday baking I am responsible for this year, a sense of relief comes over me. This year, I...