Sequoia Counseling Center
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If you are like me, you cried watching Frozen and were unnecessarily excited to hear that Frozen II was available for streaming NOW!...

Part 1: The Departure and Remaining Connected Perhaps the real question is how will you get by without them there? It’s the ultimate...

The following ideas can be adjusted to fit each families’ needs and can help lower the level of stress surrounding the new school year....

Correction- we have to adapt. Transitions can cause a great deal of anxiety. Anxiety is a strong sense of fear or worry that tells us,...

Change is difficult!  It is necessary to understand how it works in order for the transformation to happen.  There are certain stages of...