Harry Potter and the Invisible Scars
Battling Thoughts I think anyone who has struggled with their mental health can relate to the idea that sometimes your thoughts can cause...
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Sequoia Counseling Center
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Standing Up For Joy
I’m here today to remind you to stop. Stop trying to do everything for everyone else. This time of year is about joy, so let it be...
The Complexities of Nostalgia: Part 1
Throwback Thursday Did you have a social media account years ago? If yes, you are likely being reminded of some of the past events and...
Coping With Grief During The Holidays
The holidays bring meaning to certain days, and we bring much significance back to them. When you have lost someone special, your world...
When It Rains, It Pours…
Keep your regular routine. A reliable and stable schedule brings a sense of control to our lives. In the midst of chaos, try your...
Harry Potter and the Journey Back Home
Expectations You might be faced with expectations from your family, friends and even yourself this holiday season. You may feel...
Surviving the Crowds at Christmas
I took on the outlet store challenge this weekend and completed my Christmas shopping. Unfortunately, my feelings were no different than...
Harry Potter and the Choice Within
Choice In my training as a counselor, there have been countless theories about why humans behave the way they do. I relate to some to and...
Choose Hope
One of the questions I always ask in my first few sessions is, “What are you hoping for?” The answer to this question tells me a lot...
True Gratefulness
Gratitude is an emotion similar to thankfulness. What many do not understand is that gratitude comes from within a person and not from...
Harry Potter and the Invisible Struggle
Living with a mental illness is isolating. You can start to feel like no one sees you or your struggles. It can cause challenges in your...
8 Lessons from Suicide Attempt Survivors
Here’s 8 things attempt survivors want you to know. You can – and should – ask someone who could be suicidal how they’re feeling. Many...
Community of Trust
I recently listened to a podcast called Sorta Awesome. A licensed clinical social worker Leann Gardner (http://www.leanngardner.com) was...
Harry Potter and Difficult Decisions
Making Decisions You learn when you are kid to choose between right and wrong, but nothing in life is that simple. When you are working...
What Is Sand Tray Therapy?
The Elements of Sand Tray There are seven elements involved in the sand tray process. They are: sand, symbols, water, the client’s...
Goaaaaaaaal!
When things are busy in one area of our life, we sometimes fall behind in other areas. Daylight savings reminded me about how important...
Is Your Marriage Child-Centered?
Disclaimer: I very much believe kids are a blessing and we should involve them in activities that nurture their soul and builds...
Raise Your Standards
I had to prioritize my time. Missing multiple workouts was not something I would tolerate any longer. Looking back, it wasn’t just...
Finding Inspiration and Hope in Harry Potter
Struggling with mental health is something that many people deal with. One common coping mechanism people use is reading, because it...
Figuring Out Life
These are common occurrences if you have been identifying yourself based on your job, social organization, your family’s opinion, or your...
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