I Can’t Believe You’re a Working Mom!
The struggle is real As a working mom, I will be the first to tell you that we do NOT have it easy. But let’s be real: neither do...
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Sequoia Counseling Center
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Money Talks
“DON’T BUY THINGS YOU CAN’T AFFORD WITH MONEY YOU DON’T HAVE TO IMPRESS PEOPLE YOU DON’T LIKE.” – DAVE RAMSEY Discussing finances can be...
Unplugging For Balance
I have toggled back and forth about what it means to have a work-life stability. In my attempts to achieve balance, I’ve come to...
Finding Stability in Chaos
Currently, I am in a very hectic stage of life and finding stability can be difficult. I’m trying to balance working as a private...
Marriage Isn’t A Problem
Raise your hand if you’ve ever read a marriage help book. (I have.) You know the ones – The Five Love Languages, His Needs Her Needs,...
Fighting for Your Marriage
Fighting Fair So often, I hear people talk about how they wish they had a perfect relationship, where they don’t fight with their...
Who (Self)-Cares?
What is self-care and why does it seem so complicated? What is your automatic response when you think of the term “self-care”? If it’s a...
5 Ways to Get the Biggest Impact Out of Counseling
Making the decision to enter counseling is an important one, and can often be a difficult phone call to make. Your counselor is aware of...
Working Out Anxiety and Other Tips
What Does my Anxiety Look Like? Although I look fairly confident on the outside, I tend to struggle with anxiety pretty heavily. So, when...
7 Tips for Parenting an Angry Child
At one point in my life, I was a parenting pro. Then I had kids and quickly realized all the books and magazine articles I read didn’t...
It’s Time to Take Care Of You!
I knew from the day I got married that I would never be a stay at home mom. All the odds were against me: type A, busy body, planning...
Are You Married to Your Best Friend?
Why Becoming Your Spouse’s Best Friend is the Ultimate Marriage Goal In our lifetime, we’ll spend more time with our partner/spouse than...
Self-Care Isn’t Selfish
Rest and care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot...
Improving Mental Health in the New Year
New Years Resolution: Improving Mental Health Three Obstacles to Improving Mental Health in 2017 Stigma of Counseling If I had a dime for...
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