Sequoia Counseling Center
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Defining Burnout The simple description of burnout is when you have reached your personal limits emotionally, mentally, and physically....

Honest Communication In order for a child to understand what is happening, it’s important to be upfront and honest about their condition...

Therapy is not advice giving or telling you what to do. Your therapist is not meant to “tell you what to do” but rather serve as a guide...

It’s never too early or too late to pursue marriage counseling Yes, sometimes people are going to be in counseling for more obvious...

Take Time to Be Grateful It’s easy to take the most basic things for granted if you’ve never had to do without them. If you’ve always had...

Been there? You ever wonder why it is so hard to keep New Years’ Resolutions? Have you ever been tried to hold your breath for 2 minutes...

Have you ever found yourself saying these words (or even hearing these words) in an attempt to just have your feelings understood or...

Imagine this scenario playing out with someone you care about deeply. It is the holiday season. You and your loved ones safely gather for...

Halloween is behind us, which means we are rapidly approaching the holiday season. The season comes with so much: family gatherings,...

Just Call It is important not underestimate the power of a well-meaning phone call. Sit down this season and generate a list of missed...

There are endless amounts of boundaries, and often boundaries can be specific to each relationship and situation.  There are, however,...

You take on the blame for something that is not your fault. You feel frustration or resentment about how others treat you. You experience...

The information we input has impacts on what we output. In this day and age of a pandemic, racial tension, an upcoming election, and even...

As the mother of four young children, my husband and I have spent a lot of time lately considering our options, attempting to arrive at a...

How do you respond to change?  Do you embrace it with all that you have or do you avoid it at all costs?  Can I be honest with you? ...

While these dystopian images may seem not far fetched for some, being in survival mode may encompass far more than just these extremes....

In order to endure and triumph over stress, we naturally utilize coping mechanisms in everyday life.  Coping Mechanisms are the actions...

For many people, counseling is a new, uncomfortable, humbling experience. I get it, it’s not easy. But neither is living under the weight...

But after all the figuring out a new normal, now we are opening back up.  Many of us are going back into offices, many of us are spending...

I have a friend with two elementary school-aged boys. The other day, the boys woke up and requested that their mother pack their lunches...