Sequoia Counseling Center
Blog

Most of us know that self-care is important. We try to make it happen but it seems like we never have the time. Between working, raising...

One of the best ways to relax and unwind at the end of a long day is by watching a movie. Movies create a myriad of emotions for people....

If you are like a lot of people, you may hear a song that describes the holidays as “the most wonderful time of year” and immediately...

The holiday season is a time of joy, celebration, and togetherness. However, admits the hustle and bustle it is crucial not to negate...

Let’s be real – screens and social media are pretty much part of our everyday lives now. Screens are a big part of how we work, play, and...

Imagine this: It’s roughly 85 degrees Fahrenheit at night. There is no breeze. The power is out. Your food is slowly rotting away in the...

Working as a counselor has shown me how much our senses actually influence our mental health. I see it in the child who has ADHD and...

We experience and influence all kinds of change in our lives. We can feel a wide range of emotions about change, from the miniscule...

We continue to hear about the importance of self-care, yet it can be difficult to incorporate into our daily routines. Below you will...

A fun fact about me is that I am an avid reader. In almost every book I pick up, there is a consistent basic plotline: the protagonist...

Figuring out who we are can be a daunting and challenging task. You might find yourself having great insight and self-awareness, or maybe...

My “Try Something New” Experience: A Hate-Love Relationship w/ Yoga OK, full disclosure from your therapist: I used to not be a fan of...

David - Beach Trip. These dreaded words pop up on my calendar once a year, and reading them always creates a pit in my stomach that I...

If you are one of the people who grew up with social media in your younger years, you are likely being reminded of some of the past...

How often do you use your phone or Google calendar to schedule meetings, appointments, hanging out with loved ones, etc? We stay on track...

A teenager I used to mentor, who for privacy purposes will be referred to as Jason, was at the time a seventeen-year-old male in a...

At this point, we’re all aware of the basics of getting enough rest: proper sleep, less screen time, more relaxation. We also know how...

What does “lazy” mean to you? I had a professor challenge me on saying the word “lazy” when I talked about my form of self-care. She...

Human connection is an energy exchange between people who are paying attention to one another. Connecting with others is more important...

Defining Burnout The simple description of burnout is when you have reached your personal limits emotionally, mentally, and physically....