Communicating Gratitude
The importance of learning about others is to better anticipate how certain events will trigger various responses. Once we have learned the
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Sequoia Counseling Center
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Codependence: The struggle to own YOUR reality
“Codependents often report that they don’t know who they are.” – Pia Mellody Author and speaker, Pia Mellody, maps out several...
Overcoming the Fear of Change
How do you respond to change? Do you embrace it with all that you have or do you avoid it at all costs? Can I be honest with you? ...
Being OK with Surviving
While these dystopian images may seem not far fetched for some, being in survival mode may encompass far more than just these extremes....
Making Mental Health a Priority in the Midst of Financial Uncertainty
Whether you are heading towards retirement, are a young person just starting out in life, or are somewhere in-between, financial...
Steps to Fighting Fair
Before you begin, ask yourself why you feel upset. Are you truly angry because your partner left the mustard on the counter? Or are you...
Premarital Counseling: Shattering the Stigma
As a therapist, I am well aware of the stigma that comes along with seeking counseling or therapy. I think one reservation...
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