Sequoia Counseling Center
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Couples tend to think they cannot find the time to go on dates with their partner. When we fall into the routine of everyday living, we...

The importance of learning about others is to better anticipate how certain events will trigger various responses. Once we have learned the

“Codependents often report that they don’t know who they are.” – Pia Mellody Author and speaker, Pia Mellody, maps out several...

How do you respond to change?  Do you embrace it with all that you have or do you avoid it at all costs?  Can I be honest with you? ...

While these dystopian images may seem not far fetched for some, being in survival mode may encompass far more than just these extremes....

Whether you are heading towards retirement, are a young person just starting out in life, or are somewhere in-between, financial...

Before you begin, ask yourself why you feel upset. Are you truly angry because your partner left the mustard on the counter? Or are you...

As a therapist, I am well aware of the stigma that comes along with seeking counseling or therapy. I think one reservation...