Sequoia Counseling Center
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If you would like to help your child achieve mindfulness, take a look at the suggestions below to get started. Morning Mindfulness...

Dialectical Behavioral Therapy (DBT) is an evidence-based practice which uses a holistic mind-body approach to treatment. It encompasses...

The struggle is real!  You are not alone.  Here are 5 things to consider that will keep you on the path to a healthier, happier...

A couple months ago I shared a post on my Instagram (@realtalkandrainbowscounseling – you should follow me!) about bringing my toddler in...

Whenever I am in session, doing a group talk, or casually speaking with parents, the frequently asked question starts with these curious...

So, no one told you life would be this…wait. Let me restart. So, you became a mother? Perhaps while preparing for motherhood, you...

But do you ever wonder what goes on in my head at the end of the day when I go home after working with your child? Do you wonder how I...

To live vicariously through your child often means to push your own ambitions onto your offspring in order to gain a feeling of success...

When it came time to write this article, my partner asked me what felt alive for me in life at the moment. My response? “Sleep!” Self...

Child on cell phone As the parent of two preschoolers, it often feels like parental guilt is a staple in my day-to-day routines. I feel...

That’s when it hit me. My heart was moved in that mundane moment. I care about the mess-maker. I want to work with him; to care for his...