Life Balance versus Giving 100%
Life Balance Imagine you have an empty cup and that you could fill it with five different kinds of juice to make a fancy juice blend....
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Sequoia Counseling Center
Blog
Learning To Say “No”
“Sure, I’ll help you with that.” “Yes, I’ll do that for you.” “No problem at all.” “No, I don’t mind.” Does this sound familiar to you? ...
Practicing Gratitude
Before we get to December 31st, it can feel like the year has been a major downer. Personally, 2017 was ridiculous. It felt like the year...
Eating Disorders are Not Just a Female Issue
The National Eating Disorder Association (NEDA) explains that although eating disorders impact those in all genders, socioeconomic...
Dating Your Spouse on a Budget
Fanning the flame of desire in your marriage doesn’t have to cost you an arm and a leg it can be fun and stay in budget! Date nights (or...
Steps to Fighting Fair
Before you begin, ask yourself why you feel upset. Are you truly angry because your partner left the mustard on the counter? Or are you...
3 Common Myths of Christian Counseling
Some people might want to see a Christian Counselor because it resonates with their belief system, but what should you expect? Are we...
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