Sequoia Counseling Center
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Couples tend to think they cannot find the time to go on dates with their partner. When we fall into the routine of everyday living, we...

As a therapist who works primarily with couples, I see that time and time again, each individual longs for connection, love, and to be...

Marriage is a beautiful union of two individuals who come together to share their lives, dreams, and aspirations. While it's a journey...

In the realm of relationships, anxiety can often be an unwelcome guest, quietly wreaking havoc on our emotional well-being and the...

The importance of learning about others is to better anticipate how certain events will trigger various responses. Once we have learned the

There are tons of books, videos, and blogs that talk about communication being a key aspect of building relationships and they are...

You often hear that communication in any relationship is key.  There are many resources out there on how to communicate along with some...

Have you ever been in a therapy session and your therapist casually drops a phrase you’ve never heard before? “Hold space”? “Sit with a...

I often hear statements from one partner that they love the other person, but that they are not “in love” with them. Really, I hear this...

Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking,...

We often have trouble communicating in relationships regardless of the type of relationship.  This is more so in a couple’s environment...

It’s never too early or too late to pursue marriage counseling Yes, sometimes people are going to be in counseling for more obvious...

“Codependents often report that they don’t know who they are.” – Pia Mellody Author and speaker, Pia Mellody, maps out several...

How do you respond to change?  Do you embrace it with all that you have or do you avoid it at all costs?  Can I be honest with you? ...

Whether you are heading towards retirement, are a young person just starting out in life, or are somewhere in-between, financial...

Unprecedented stressors The other day, the price of oil broke a historic record (and not in a good way). For the first time in history,...

One thing remains clear: this is a period where navigating relationships is key; moreover, this is a period to strengthen valued...

Dialectical Behavioral Therapy (DBT) is an evidence-based practice which uses a holistic mind-body approach to treatment. It encompasses...

The struggle is real!  You are not alone.  Here are 5 things to consider that will keep you on the path to a healthier, happier...

Have you ever thought back to when you were dating your spouse and felt like there was nothing in the world that you two couldn’t tackle...