Sequoia Counseling Center
Blog

Most of us know that self-care is important. We try to make it happen but it seems like we never have the time. Between working, raising...

One of the best ways to relax and unwind at the end of a long day is by watching a movie. Movies create a myriad of emotions for people....

If you are like a lot of people, you may hear a song that describes the holidays as “the most wonderful time of year” and immediately...

Let’s be real – screens and social media are pretty much part of our everyday lives now. Screens are a big part of how we work, play, and...