Deflecting Negative Self-talk
The Story of Negative Self-talk There are a lot of different stories we tell ourselves. For instance, we might believe we are somehow...
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Sequoia Counseling Center
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Anger Isn’t Always a Negative
Anger is Our Check Engine Light I see a lot of anger in my counseling practice, which is good. Anger is like the ‘Check Engine’ light on...
8 Steps to Help Your Child Overcome Anxiety
3. Tell the worry to bug off. Have your child think of the worry as an annoying bug that won’t leave you alone. Picture the worry bug...
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