A Story of Resilience
A fun fact about me is that I am an avid reader. In almost every book I pick up, there is a consistent basic plotline: the protagonist...
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Sequoia Counseling Center
Blog
Navigating Anxiety Transmission: A Journey of Self-Discovery and Growth
Let's dive into a topic that I encounter a lot when working with kids struggling with anxiety - Anxiety Transmission. Anxiety has a...
Beyond the Mask: Discussing Masking in Neurodivergency
Halloween is my favorite holiday of all time, beating out even Christmas in my book. Ever since childhood, I have enjoyed celebrating the...
Why Connection is Vital to Kids AND Parents
Parenting is hard. Exhausting. Confusing. Exasperating. Lonely. Even with all those adjectives, that’s an incredible understatement. I...
The Importance of Teaching Children About Emotions
Our society focuses so much on behaviors that feelings tend to be mostly neglected. Think of all of the things you’ve talked to your...
I feel lost. How can I help my child?
I often hear parents say: “We have tried everything, yet nothing seems to be working!” during that first initial intake appointment....
Help Yourself Help Your Child: How to Bridge the Developing Brain
Have you ever found yourself wondering why you responded to a situation the way you did? Yes? Me too. I would even argue that I do it...
When your child is struggling try to slow. it. down.
Consider the following scenarios. You are trying to get out the door in the morning, already running ten minutes late, and your...
Is my kid getting worse? : Stages in Play Therapy
I totally empathize. You noticed a while ago that your kid has been really struggling with some things, so you decided to start therapy...
Parenting a Chronically Ill Child
Honest Communication In order for a child to understand what is happening, it’s important to be upfront and honest about their condition...
Recommending Counseling to a Loved One
Imagine this scenario playing out with someone you care about deeply. It is the holiday season. You and your loved ones safely gather for...
Embracing the Holidays, COVID Style
Halloween is behind us, which means we are rapidly approaching the holiday season. The season comes with so much: family gatherings,...
How to Make the Most of Your Holiday Season Despite COVID-19
Just Call It is important not underestimate the power of a well-meaning phone call. Sit down this season and generate a list of missed...
The Struggle Is Real: Navigating the Unknown as the School Year Approaches
As the mother of four young children, my husband and I have spent a lot of time lately considering our options, attempting to arrive at a...
Jesus and Anxiety: faith and struggle are not mutually exclusive
And I also struggle. I am no stranger to fear and worry and anxiety. For years I was told things like “just trust God more” and “worry is...
A New Normal? Navigating Feelings About the World Opening Back Up.
But after all the figuring out a new normal, now we are opening back up. Many of us are going back into offices, many of us are spending...
Supporting Your Teen Through the Quarantine
As we have learned to navigate our current reality as adults, we also have the opportunity to walk our teenagers through this quarantine...
Can Kids Learn Mindfulness? 6 tips on how to do just that!
If you would like to help your child achieve mindfulness, take a look at the suggestions below to get started. Morning Mindfulness...
Ways for Parents to Decrease Stress and Increase Positivity Amidst the Chaos of Covid-19
The struggle is real! You are not alone. Here are 5 things to consider that will keep you on the path to a healthier, happier...
How to Talk to Someone That is Grieving
Death and loss are inevitable. They’re the most sure things about life. For some reason, though, we can get weird around the topic of...
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