Sequoia Counseling Center
Blog

Aging and Loneliness During the Holidays

The holidays are a time for gathering with friends and family to celebrate a special time of year. It’s a time to escape our hectic lives...

Aging and Loneliness During the Holidays

Sequoia Counseling Center

Mental Health

Recommending Counseling to a Loved One

Imagine this scenario playing out with someone you care about deeply. It is the holiday season. You and your loved ones safely gather for...

Sequoia Counseling Center

Christian Counseling

Embracing the Holidays, COVID Style

Halloween is behind us, which means we are rapidly approaching the holiday season. The season comes with so much: family gatherings,...

Sequoia Counseling Center

Christian Counseling

How to Make the Most of Your Holiday Season Despite COVID-19

Just Call It is important not underestimate the power of a well-meaning phone call. Sit down this season and generate a list of missed...

How to Make the Most of Your Holiday Season Despite COVID-19

Sequoia Counseling Center

Adult Counseling

Boundaries, Part 2: Examples of Healthy Boundaries

There are endless amounts of boundaries, and often boundaries can be specific to each relationship and situation. There are, however,...

Boundaries, Part 2: Examples of Healthy Boundaries

Sequoia Counseling Center

Adult Counseling

Boundaries: Why In The World Are They Important?

You take on the blame for something that is not your fault. You feel frustration or resentment about how others treat you. You experience...

Boundaries: Why In The World Are They Important?

Sequoia Counseling Center

Adult Counseling

“Positive Vibes Only”: The Danger of Toxic Positivity Culture

Positivity or optimism are not a bad concept. In fact, it is an ideal mindset that most strive to maintain. The pursuit to become the...

“Positive Vibes Only”: The Danger of Toxic Positivity Culture

Sequoia Counseling Center

Christian Counseling

Experiencing Information Fatigue? Creating intentional boundaries around what we look at and listen

The information we input has impacts on what we output. In this day and age of a pandemic, racial tension, an upcoming election, and even...

Sequoia Counseling Center

Christian Counseling

Codependence: The struggle to own YOUR reality

“Codependents often report that they don’t know who they are.” – Pia Mellody Author and speaker, Pia Mellody, maps out several...

Sequoia Counseling Center

Mental Health

Being OK with Surviving

While these dystopian images may seem not far fetched for some, being in survival mode may encompass far more than just these extremes....

Sequoia Counseling Center

Self-care

Is it time to say YES to counseling?

For many people, counseling is a new, uncomfortable, humbling experience. I get it, it’s not easy. But neither is living under the weight...

Sequoia Counseling Center

Christian Counseling

Jesus and Anxiety: faith and struggle are not mutually exclusive

And I also struggle. I am no stranger to fear and worry and anxiety. For years I was told things like “just trust God more” and “worry is...

Sequoia Counseling Center

Mental Health

A New Normal? Navigating Feelings About the World Opening Back Up.

But after all the figuring out a new normal, now we are opening back up. Many of us are going back into offices, many of us are spending...

Sequoia Counseling Center

Self-care

How to Continue: Embracing the New Normal

I have a friend with two elementary school-aged boys. The other day, the boys woke up and requested that their mother pack their lunches...

Sequoia Counseling Center

Mental Health

Making Mental Health a Priority in the Midst of Financial Uncertainty

Whether you are heading towards retirement, are a young person just starting out in life, or are somewhere in-between, financial...

Sequoia Counseling Center

Mental Health

How Internal Dialogue Influences Your Daily Life

Why would that be important, you ask? It’s important because, your thought process highly influences your moods and your behaviors....

How Internal Dialogue Influences Your Daily Life

Sequoia Counseling Center

Adult Counseling

How To: Use DBT Skill: DEAR MAN to Communicate Effectively

DBT Skill: DEAR MAN teaches how to communicate effectively. These skills may be used to communicate wants/needs, as well as set...

Sequoia Counseling Center

Mental Health

How to: Effectively handle crisis situations using Dialectical Behavioral Therapy (DBT) Skills

Dialectical Behavioral Therapy (DBT) is an evidence-based practice which uses a holistic mind-body approach to treatment. It encompasses...

How to: Effectively handle crisis situations using Dialectical Behavioral Therapy (DBT) Skills

Sequoia Counseling Center

Adult Counseling

How to Love Yourself (when struggling with mental illness)

Struggling with mental illness can be a destructive process. We pick ourselves apart, judge ourselves, over-analyze every move we make...

How to Love Yourself (when struggling with mental illness)

Sequoia Counseling Center

Adult Counseling

When Your Spouse is on the Virus Front Lines – To the Spouses of First Responders and Healthcare Wor

Focus on Community Isolation and loneliness is a huge thing happening for you right now. You see your friends getting quarantined with...

When Your Spouse is on the Virus Front Lines – To the Spouses of First Responders and Healthcare Wor

Sequoia Counseling Center
Blog

CONTACT

BUSINESS HOURS

"To move freely you must be deeply rooted"

Bella Lewitzky

Good Faith Estimate

Sequoia Counseling Center Blog

CONTACT

BUSINESS HOURS

"To move freely you must be deeply rooted"

Bella Lewitzky

Good Faith Estimate

Sequoia Counseling Center
Blog